2.02.2016
Strength
Front Squat
- 2s pause squats-
3 x5
1. @ 75%
2. @77.5%
3. @80%
MetCon
"For time:
15-10-5
400m run
C2B Pull ups
Front Squat 135/95
Strength
Front Squat
- 2s pause squats-
3 x5
1. @ 75%
2. @77.5%
3. @80%
MetCon
"For time:
15-10-5
400m run
C2B Pull ups
Front Squat 135/95