2.01.2016
Strength
In 10:00:
build to a 3 rep max touch and go power clean
MetCon
For time:
100 Dubs
50 Push Ups
40 SDHP 95/65
30 Atomic Sit Ups
20 Hang Power Cleans 95/65
100 Dubs
Strength
In 10:00:
build to a 3 rep max touch and go power clean
MetCon
For time:
100 Dubs
50 Push Ups
40 SDHP 95/65
30 Atomic Sit Ups
20 Hang Power Cleans 95/65
100 Dubs