11.8.2016

Strength...
Every 60 seconds for 8 rounds:
Split jerk
Set1. 2@ 50%
Set2. 2@ 55%
Set3. 2@ 60%
-60 secREST
Set4. 2@72.5%
Set5. 1@75%
Set6. 1@80%
-60 secREST
Set7. 1@85%
Set8. 1@90%

MetCon
For Time:
60ft Handstand Walk
40 Deadlift 225/185
30 Pull Ups
20 Push Jerks 135/105
1000m Run