11.7.2016
Strength
OHS Wave:
5 @ 67.5%
3@ 70%
5@ 70%
3@ 72.5%
*Percentages should be calculated off 120% of 1RM Sqaut Snatch or if you know your 1 rm OHS
"Amanda"
9-7-5
Muscle Ups
Squat Snatch 135/95
Strength
OHS Wave:
5 @ 67.5%
3@ 70%
5@ 70%
3@ 72.5%
*Percentages should be calculated off 120% of 1RM Sqaut Snatch or if you know your 1 rm OHS
"Amanda"
9-7-5
Muscle Ups
Squat Snatch 135/95