1.8.2016
Strength
Squat Snatch
1-1-1-1-1-1RM
MetCon
Partner WOD:
Amrap in 15 mins
40 Toes to bar
80 Double Unders
40 Pistols
80 Thrusters 35/20
RX+ 50/35
Strength
Squat Snatch
1-1-1-1-1-1RM
MetCon
Partner WOD:
Amrap in 15 mins
40 Toes to bar
80 Double Unders
40 Pistols
80 Thrusters 35/20
RX+ 50/35