1.7.2016

Gymnastic Cycling
0 - 2:00
8 Pull-ups every 30s

2:00 - 3:00 REST

3:00 - 4:00
8 pull-ups every 20s

4:00 - 5:00 REST

5:00 - 6:00
5 Burpees every 30s

6:00 - 7:00 REST

7:00 - -8:00
5 Burpees every 20s

MetCon
For time:
40 Cal Row
30 Lunges
20 HSPU
10 Muscle Ups
20 HSPU
30 Lunges
40 Cal Row