10.6.2015

Part A.
Every 60 seconds for 10 rounds
Split jerk
Set 1. 1@ 77.5%
Set 2. 1@80%
Set 3. 1@82.5%
     60 sec REST
Set 4. 1@85%
Set 5. 1@87.5%
Set 6. 1@90%
     60 sec REST
Set 7. 1@95%
Set 8. New 1 RM
 

Part B.

10-8-6-4-2
KBS
HSPU
30 Dubs after each round(150 total)