10.5.2015

Part A.

OHS Wave:
5 @ 67.5%
4@ 70%
3@ 75%
2@ 77.5%
*Percentages should be calculated off 120% of 1RM Sqaut Snatch

Part B.

4 Rounds:
400m run
2 Rope Climbs
8 Thrusters 135/95