10.1.2015
Part A.
Skill Work
Part B.
Every 45 seconds for 12 minutes:
10 Hspu
10 Slamballs 50/35
10 DB Thrusters 35/20
10 Burpees
-Buy Out 50 Sit Ups
Part A.
Skill Work
Part B.
Every 45 seconds for 12 minutes:
10 Hspu
10 Slamballs 50/35
10 DB Thrusters 35/20
10 Burpees
-Buy Out 50 Sit Ups