11.18.2015

Part A

Every 60 seconds for 8 rounds:

Split jerk

Set1. 1@ 82.5%
Set2. 1@82.5%
Set3. 1@85%

60 secREST

Set4. 1@87.5%
Set5. 1@87.5%
Set6. 1@90%

60 secREST

Set7. 1@95%
Set8. New 1 RM

Part B

15 EMOM:
1. 15/12 Cal Row
2. 10 Pull Ups
3. 3 Push Jerks 155/105
RX+185/115