11.17.2015

Part A.

Strength
OHS : 
5 @ 75%
4@ 77.5%
3@ 82.5%
2@ 85%

Part B

MetCon
As far as possible in 12 minute: 
20 Walking Lunges
5 Hang Power Snatches 95/65
20 Lunges
10 Hang Power Snatches
20 Lunges
15 Hang Power Snatches
20 Walking Lunges
20 ....