1.30.2017

Warm-Up
6min. AMRAP
200m Run Sprints

---Rest 2min.---

WOD
14.4 Open WOD

14min. AMRAP
60 calorie row OR 1000m Run
50 Toes-to-bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Muscle-ups

SCALED:
14 AMRAP
60 Calorie row OR 1000m Run
50 Hanging Knee Raise
40 Wall Balls 20/10
30 Power Cleans 95/65
20 Burpees Pull Up