1.26.2017

Open Prep Cycling
0-2:00
4 Chest to bar pullups every 30 seconds
2:00-4:00
3 Chest to bar every 20 seconds
4:00-6:00
7 burpees every 30 seconds
6:00-8:00
6 burpees every 20 seconds
8:00-10:00 EMOM
3 C2B, 7 burpees

MetCon
19 minute running clock for total reps

4 minutes:
400m run
ME KBS 70/53

-rest 1 rest

4 minutes:
400m run
ME rope climb

-rest 1 min

4 minutes:
400m run
ME HSPU

-rest 1 min

4 minutes:
400m run
ME Deadlift 185/125