5.10.2016

Warm- Up
15-12-9
Front Squats

---Rest 2min.---

WOD
3 Person Teams
400m Run
100 DU's
60 Wall Balls
100 DU's
60 Hang Snatch
100 DU's
600m Run (200m x 3)
100 DU's
60 HSPU
100 DU's
60 C2B
100 DU's
400m Run
*25min. Cap