4.7.2016
Warm-Up
15-12-9
Thrusters 95/65
Push-Ups
*Unbroken Sets
Rest 2 Min.
WOD
2 Person Teams
400m S.B. Run 50/35
40 Empty B.B. Snatch 45/35
40 Walking Lunges 45/25
40 Empty B.B. Thrusters 45/35
400m S.B. Run 50/35
*Down Then Back Up
Warm-Up
15-12-9
Thrusters 95/65
Push-Ups
*Unbroken Sets
Rest 2 Min.
WOD
2 Person Teams
400m S.B. Run 50/35
40 Empty B.B. Snatch 45/35
40 Walking Lunges 45/25
40 Empty B.B. Thrusters 45/35
400m S.B. Run 50/35
*Down Then Back Up