3.17.2016

Warm-Up
4 Rounds:
2 Teams
400m Last Man Up Run

WOD
3 Person Teams
400m Run
150 Air Squats 45/25
400m run
150 Russian Twists
400m run
150 DB Snatch 50/35
400m run
150 HSPU/Pike HSPU
*Partners Run Together/Split Reps