3.16.2016

EaDo Boot Camp

Warm-Up
3 Rounds of:
Junk Yard Dog (5 each partner), then,
300 DU's (Split Reps)
Teams of 2
*10min. Cap

WOD
FGB Style
Wednesday
4 Rounds - 5 Stations
Rotate Stations Each Minute
1)Row
2)High Hang Cleans (Empty Barbell)
3)SDLHP (53/35)
4)Statiionary Lunges (50/35)
5)Burpees
6)Rest