3.9.2016

3 Person Teams
3 Rounds
900m Team Row Sprints

Rest 3 Min., Then

WOD
Chipper
400m Run
50 Empty Barbell Backsquats 45/35
400m Run
50 D.B. Push Press 35/20
400m Run
50 Walking Lunges
400m Run
50 Wall Balls 20/14
*20min. Cap