3.8.2016

Warm-Up
7Min. EMOM
(30on/30off)
Midline Stability

5 Rounds - 4 Stations
5 Minutes Each Station
(30on/30off)
1) KB SDHLP 70/53
2) Mountain Climbers
3) Pull-Ups
4) Box Jumps 24/20
*Team Up In Groups of 4 and Rotate Stations Every 5min.
*1min. Rest Inbetween Stations

Stretch
ROM WOD