2.29.2016

Warm-Up
DB Thrusters 35/20
15/12/9 - Unbroken Sets
*2 Persons Per Set of DB's

WOD
20min. AMRAP
-2 PersonTeams
-Partners rotate on all exercises (P1 Thrusters, P2 Pull Ups, P1 Run, P2 Thrusters, P1 Pull Ups, P2 Run,..etc)

Station 1 - 10min.
1) 10 DB Thrusters 35/20
2) 10 Pull-Ups
3) 150m Run

-----------Rest 2Min.-----------

Station 2 - 10min.
1) 10 Burpees
2) 10 Box Jumps 24/20
3) 150m Row