2.25.2016
"Warm-Up
15-12-9
Back Squats 135/95
*Unbroken Sets
2-3 Persons Per Bar
WOD
Fight Gone Bad Style Workout:
4 Rounds (5min Work/1min. Rest)
1. Row
2. Slam Balls
3. Air Squats
4. T2B
5. Push Press 45/35
6. Rest 1 Min.
-------------------
"Warm-Up
15-12-9
Back Squats 135/95
*Unbroken Sets
2-3 Persons Per Bar
WOD
Fight Gone Bad Style Workout:
4 Rounds (5min Work/1min. Rest)
1. Row
2. Slam Balls
3. Air Squats
4. T2B
5. Push Press 45/35
6. Rest 1 Min.
-------------------