2.22.2016
Two Person Teams 
P1 Works/P2 Runs --100m Run
60 Push-Ups 
60 Pull-Ups 
60 Box Jumps 
60 Walking Lunges (45/25) 
60 Burpees 
*20min. Time Cap
5min. EMOM
Midline Stability
Two Person Teams 
P1 Works/P2 Runs --100m Run
60 Push-Ups 
60 Pull-Ups 
60 Box Jumps 
60 Walking Lunges (45/25) 
60 Burpees 
*20min. Time Cap
5min. EMOM
Midline Stability