2.18.2016

Warm-Up 15-12-9

Back Squats (Unbroken Sets) 135/95

(2-3 Persons Per Bar)

*Rest 1 Min. Between Sets

WOD AMRAP 6

10 H.O. Push-Ups

10 Power Cleans 95/65

Rest 1 Min.

AMRAP 6

10 Hand Stand Push-Ups

10 T2B

Rest 1 Min.

AMRAP 6

10 Mountain Climbers (each leg)

10 DB Front Squats (35/20)

*Teams of 3 - 1 Person starts at each station and rotates during rest period