11.8.2016

Warm-Up
30 Deadlift 95/65
30 Jumping Squats
30 Jumping Jacks
*4min. Cap

---Rest 2min.---

WOD
4min. AMRAP
15 Wall Balls
15 Abmat Sit-Ups

---Rest 1min.---

4min. AMRAP
15 Push Press 95/65
15 Bar Over Burpees

---Rest 1min.---

4min. AMRAP
15 Push-Ups
15 Box Jumps

---Rest 1min.---

4min. AMRAP
15 Slam Balls
15 Mtn. Climbers (each side)