11.7.2016

Warm-Up
5min. EMOM
5 Rds. ""Cindy""
5 Pull-Ups
10 Push-Ups
15 Air Squats

---Rest 2min.---

WOD
Teams of 2
400m Run
200 DU's
30 Snatch 115/85
400mRun
40 C2B Pull-Ups
400m Run
30 Snatch 115/85
200 DU's
400m Run
*Every 2min. 5 Burpees Each Partner