1.12.2016

Part A: Active Warm up
8AMRAP
5 inchworms
10 Jumping Lunges
5 T2B strict
10 Reverse Burpees
5 Strict Pull-ups

Part B:
2 partner teams
P1 runs / P2 works
22AMRAP
*200m run
30 KB
30 DL 96/65
30 WB
30 T2B
30 Front Rack Lunge