8-3-2016

LIFT:

Snatch

EMOM 15

1-5 Snatch grip high pull @75%
5-10 LH Full Snatch @75%
10-17:30 Every 90 seconds 2 Full Snatch @80,82.5,85,85,85

Low Bar Back Squat

4x3 @ 80%

SKILL3 rounds
5 pull overs
5 bar muscleups

10:00 to practice
front uprises

WODAmrap in 10 mins
Run 200m
10 clean and jerks @135/95#