08-2-2016

LiftA.
Push Jerk 5x2
1. 75%
2. 77.5%
3. 80%
4. 82.5%
5. 85%

B.
Barbell Cycling
1 min of ME Push Press @185/125
-2mins rest-
40s ME Push Press @165/115
-rest 2min-
30s ME Push Press @145/105
-rest 2mins-
15s ME Push Press @125/95

SkillEMOM 12
1. 6 Glute Ham Raises
2. 2 hollow body slides plus max effort hold
3. 12 bulgarian split squats @45#/30# dumbells
 

WOD10 rounds
30ft handtsand walk
12 kettlebell swings
6 box jump overs
rest 45 seconds between rounds