8-20-2016

LiftClean and overhead Complex
1 Power Clean
2 front squats
1 thruster

Starting at 50% of clean max
 

Skillflight simulator with a twist
50 double unders unbroken
15 foot handstand walk unbroken
40 double unders unbroken
30ft handstand walk unbroken
30 double unders unbroken
45 foot walk unbroken
20 double unders unbroken
60 foot walk unbroken
10 double unders
75 foot unbroken walk

WOD3 rounds
Amrap in 6 mins
8 Dumbell Full Snatch 70/50#
16 calorie Bike
rest 2 mins between amraps