8-19-2016

Lift:

EMOM10
2 High Bar Back Squat @ 80%

Snatch Work

5x1

Snatch Pull + Below the knee snach pull + Low Hang snatch pull @25-30%
Snatch High Pull @80-100%
HH Full Snatch ALL @ 65%

5x1
Full Snatch starting at 75%. add 10/5# each set
 

Skill:

3 x

120ft plate pinch carry 45/35#
1 max set of unbroken muscleups

WOD:

Partner WOD

4 rounds for time
2 rope climbs
6 hang power cleans 225/145
6 box jump overs
6 S2OH 225/145
6 Pull overs
6 OHS 225/145
2 leg less rope climbs

Individual WOD:
4 rounds
1 rope climb
4 hang power cleans 225/145
4 box jump overs
4 S2OH
4 Pull Overs
4 OHS
1 Legless rope climb