7-19-2016

Lift:

A.
Push Press 5x2
1. 72.5%
2. 75%
3. 77.5%
4. 82.5%
5. 85%

B.
Barbell Cycling
1 min of ME Push Jerks @225/145
-2mins rest-
40s ME Push Jerks @205/135
-rest 2min-
30s ME Push Jerks @185/125
-rest 2mins-
15s ME Push Jerks @165/105

Skill:

EMOM 10
1. 45/25# plate carry 240ft
2. 7 Box jumps @40"/34"

WOD:

5 rounds
13 Calorie Row
13 thrusters @115/75

rest 45 seconds between rounds