7-18-2016

Lift:

EMOM 17:30
1-5:00 clean grip high pull @65%
5:00-10:00 1 low hang power clean 70%
Every 90 seconds
10:00-17:30 2 Squat Clean @72.5,75%,75%,77.5, 80%


Low Bar Back Squat

4x3 @ 77.5%

SKILL:

3 rounds for quality
2 legless rope climbs (TNG)
12 triple unders
60ft handstand walk

WOD:
15 mins cap
5 rounds
3 Snatches @165#/115#
12 ring dips (muscleup onto the rings)
36 double unders

In remaining time AMRAP
7 cal bike
7 burpees