7-12-2016

Lift:

A.
Split Jerk
1. 72.5%
2. 72.5%
3. 75%
4. 75%
5. 77.5%

B. Shoulder Press
Max reps 135/95
Rest 2 mins
Max reps 115/75
Rest 2 mins
Max reps 95/55

Skill:

800m Sandbag run
Then
8 mins
Handstand walk for hieght

WOD:

8 rounds
12 toes to bar
16 kb swings 70/53
8 box jump overs 30/24

45 second rest between rounds