7-11-2016

Snatch

Lift:

EMOM 15

1-5 Snatch grip high pull @72.5%
5-10 LH Full Snatch @72.5%
10-17:30 Every 90 seconds 2 Full Snatch @77.5,77.5,80,80,82.5

Low Bar Back Squat

4x3 @ 75%

Emom 12 mins
1. 7-9 Triple unders
2. 1-3 Legless Rope Climbs
3. 2-4 pull overs

WOD:
in 13 mins
4 rounds
3 strict muscleups
12 burpees
12 KB thrusters 53/35#
Remaining time row for calories
Score is calories