6-25-2016

Lift:

1RM Clean and Jerk

Skill:

5x 120ft Sled Puch 90#

WOD:

"Helen"

3RFT
400m run
21 KBs 53/35
12 Pull-Ups 

High Five!      Photo Credit: Tiny mum photography 

High Five! 

 

Photo Credit: Tiny mum photography 

CrossFit EaDo