6-24-2016

Lift:

1 RM Snatch

Skill:

In no more than 5 attempts
Max Effort HS Hold

WOD:

EaDo Elite Team Test:

Teams of 3 (mmm/fff)

For Time

30 Bar MUs - P1 Works P2,P3 Hang from Bar
45 Cal Assult Bike - 15 Cals Each Partner
60 Strict HSPU - P1 Works, P2, P3 Hold Handstand
45 Synchro Box Jumps - All Partners must show Hip Extension @ same time
10 Legless Rope Climbs - P1 Works, P2,P3 Hold Deadlift 405/315#


 

EaDo Elite Athletes during a fathers day photoshoot    Photo credit: Mums Photography 

EaDo Elite Athletes during a fathers day photoshoot 

 

Photo credit: Mums Photography 

CrossFit EaDo