6-18-2016

Lift:

Clean and Jerk Complex

1 High Hang Squat Clean
1 Front Squat
1 Split Jerk


Start @65% of 1 rm Clean and Jerk and build by 10/5# until failure to complete the set unbroken is reached

Skill:

EMOM 10 mins:
1. 5 High Box Jumps 36/30"
2. 15 Thrusters 75/55#

WOD:

AMRAP 15

20 GHD Situps
3 Legless rope Climbs
12 Alternating KB Snatches 70/53#