6-17-2016

LiftAccesory Lifts: 5 x 1

Satts Press @30-40%
Snatch Balance @75-85%
Snatch grip deadlift @100%-110%
Snatch grip LH high pull @90-100%
Low Hang Squat Snatch @80%

Snatch


Build to a heavy single
In no fewer than 5 sets

Skill2 x 400m
Farmers Carry 70/53#

WODTeam WOD:

Teams of 2
AMRAP 6

30 WB
60 ft HS Walk
-rest 1 min -

AMRAP 6
20 Pistols
20 Power Cleans 115/80#
-rest 1 min -

AMRAP 6
20 S2OH 115/80#
20 T2B


Individual WOD:
AMRAP 6

20 WB
60 ft HS Walk
-rest 1 min -

AMRAP 6
15 Pistols
15 Power Cleans 115/80#
-rest 1 min -

AMRAP 6
15 S2OH 115/80#
15 T2B