5-09-2016

STRENGTH

Deadlift @ 75%
3x5
1x7

SKILL

Strength:
8-6-4
UB Thrusters @75% of 1 rm
50 UB Double unders
rest 90 seconds

Gymnastics:
For quality with as little rest as possible
3x
10 UB Butterfly C2B pull ups
10 Pistol Squats

 

WOD

AMRAP 14
45s on 15s off

20 T2B
30 WB
20 Hang Snatches 95/65#
30 ft HS Walk

 

POST WOD

ROMWOD