5-10-2016

WOD

6 x 1 Split Jerk @92.5%

3 x 2 Push Press @92.5%

3 x 4 Shoulder Press @82.5% 

SKILL

EMOM 10

1. 5/3 Bar Muscleups
2. 5 Front Squats from the ground @ 75% 1RM Squat Clean


-Then-

30 Stirct toes to bar

3 x 1 hollow body slide max effot hold at the bottom

WOD

For Time:
1 mile run
15 Clean & Jerks @ 185/115#
30 Box Jump Overs
45 Cal Assult Bike