5-14-2016

STRENGTH

Snatch Complex

1 Haulting snatch deadlift (2 second pause at the knee) + 1 low hang snatch + 1 full snatch

Start at 50% add 10#/5# until failure  

SKILL

EMOM 12 mins:
1. 60 ft Sled Drag 155/105
2. 8 Strict deficit HSPU 4"/2" 

WOD

3 rounds for time
30 GHD Situps
20 Sumo Deadlift High Pulls 115/75#
10 100# Dumbell snatches