4-18-2016

Lift:

Back squat
3 X 8
1 X 10

Skill:

Strength:
4 rounds
6 box jumps 36/30
3 unbroken power snatches @82.5% of 1 rm snatch

Notes: This should be a struggle but doable 

Gymnastics: 
12 rope climbs

Notes: focus on two or fewer pulls

WOD: 
Amrap in 10 mins
7 Hang squat snatch 135/95
5 box jump overs 24/20
3 bar muscleups

Goal: 4 plus rounds 

Post WOD: ROM WOD 

   

 

 

CrossFit EaDo