2-23-2016

Lift:

From the Floor

12 min emom of Push Press

0 - 4:00 @ 82.5%
4:00 - 8:00 @87.5%
8:00 - 12:00 @92%

Skill:

15 mins of Handstand in box practice

WOD:

4 rounds for time
250m row
15 power snatches @75/55# 

Shane Rojas EaDo Elite Coach and Athlete Photo Credit: Sierra Prime

Shane Rojas EaDo Elite Coach and Athlete

Photo Credit: Sierra Prime

CrossFit EaDo