2-22-2016

Lift:

5 x 1

Power Clean, Low Hang Squat Clean, High Hang Squat Clean

Starting at 70% and adding weight

12 min Emom

1 Clean and Jerk

Starting at 75% and adding weight every 2 mins

Cycling:

0-2:00
4 bar facing burpees every 30 seconds
2:00-4:00
4 power snatches @135/95 every 30 seconds
4:00-5:00
4 bar facing burpees every 20 seconds
5:00-6:00
4 power snatches @135/95 every 20 seconds

WOD:

Amrap in 15 mins
15 push jerks @135/95
12 box jumps
9 dumbell squat cleans @70/55#

Post WOD:

20 min Assault bike @70%