2-20-2016

LIFT

Clean and overhead complex

1 Clean + 1 Push Press+ 1 Push Jerk + 1 Split Jerk

add 10#/5# each succesful complex

Start at 235/ 145 if you clean and jerk 300/165 and up

Start at 215/ 125 if you clean and jerk 300/165 or under

Start at 195/ 115 if you clean and jerk 275/145 or under

Start at 175/105 if you clean and jerk 250/ 125 or under

SKILL

4 x
15 GHD Situps
15 GHR's

WOD

50-30-10
pistol squats
4-3-2
Legless Rope Climbs