2-19-2016

LIFT

OHS

3x5

Set 1. @ 80%
Set 2. @ 82.5%
Set 3. @ 85%

- then-

Snatch Balance

6x1

Starting @ 85% adding 2.5% every set

SKILL

For time
100 HSPU

WOD

Partner WOD
4 RFT

20 cal Row
30 Chest to bar pull ups
20 cal Row
30 Front Squats 185/125#

Individual Option

3 RFT

15 cal Row
20 Chest to bar pull ups
15 cal Row
20 Front Squats 185/125#