2-17-2016

LIFT

Power Snatch

7x1
1 Snatch High Pull + 1 Power Snatch

Every 90s for 12 mins

2 Power Snatches
Starting at 65% add 5% every 2 sets

SKILL

EMOM8

4/3 Bar Muscle Ups
5 Thrusters 95/65#

then 6 mins to Squat Clean
1 @87.5%
1 @90%
1 @ 92.5%

WOD

Open work out 14.5

AMRAP14
60 Cal row
50 Toes to Bar
40 Wall Balls
30 Cleans 135/95
20 Ring Muscle Ups