2-16-2016

LIFT

Back Squat

EMOM12

3 Back Squats @ 75%
 

SKILL

4 x
120ft sled push 155#/115#
60ft handstand walk

rest 1 min between rounds
 

WOD

10 rounds
8 dumbell snatches @70/50
40 double unders

rest 1 min between rounds