9-5-2015

LIFT

Snatch Complex:
Every 90s for 24mins

1st 9mins
1 snatch grip DL+ 1 snatch grip High Pull + Power Snatch@:
Rounds:
1-2 @52.5%
3-4@57.5%
5-6@ 62.5%

9:00 - 24:00
I Full Snatch + 1 OHS @
Rounds:
1-2@62.5%
3-4@67.5%
5-6@72.5%
7-10@77.5%

SKILL

Speed Transition work:
2 x
6 x 1 MUs
6 x 3 power snatch @75/55#
6 x 7 WB

WOD

Open Water Swim

In the photo we see Eado Elite athlete Steven Aping mid box jump in a recent competition.