9-4-2015

LIFT

DL:
5@ 70%
3@ 80%
1@ 90%

3@ 85%
5@ 75%

 

SKILL
 

5 rounds of each
30 seconds on 30 seconds off
prowler push @90#/60# on the low bar
GHD Situp
Dumbell Hang Squat Snatch 70#/50#

WOD

2 person team
- One person works while other does a static hold (see description)
6RFT
15 BS 165/105#
15 C2B
15 Power Cleans

Notes - Static holds are as follows:
Rounds 1&4 L-Sit hanging from pull-up bar
Rounds 2&5 Plank
Rounds 3&6 Hollow body hold


 

 Eado Elite athlete Sarah Fish in action  at the South Central Regional 

Eado Elite athlete Sarah Fish in action  at the South Central Regional